Dates contain many types of antioxidants. Which is very beneficial to health and also helps reduce the risk of various diseases as well. Antioxidants will help protect cells from free radicals. The free radicals are unstable molecules. ธhat may cause a reaction that is harmful to the body and can cause disease
Dates contain three powerful antioxidants:
- Flavonoids This antioxidant helps reduce inflammation. And research studies have shown that it reduces the risk of developing diabetes, Alzheimer ‘s disease. and certain types of cancer UFABET
- Carotenoids. These antioxidants have been proven to support a healthy heart. And may reduce the risk of eye disorders such as macular degeneration.
- Phenolic acid This antioxidant has anti-inflammatory properties. And may reduce the risk of cancer and heart disease as well.
High in fiber.
Dates will increase the amount of fiber in your diet. Because 3.5 ounces contain almost 7 grams of fiber. Which is dietary fiber that everyone. It is well known that it is beneficial to the digestive system. which can help prevent constipation. One study in which 21 people ate 7 dates a day for 21 days improved their bowel movements. and help cause more bowel movements when compared to when not eating dates. Plus, the fiber in dates slows down digestion. And can help prevent blood sugar from getting too high.