Want to reduce hair loss and fall. Let’s start by choosing to eat right! The strength of the hair, in addition to depending on age, genetics, physical health, environment, the use of certain drugs. It also depends on the food that we get into as
Dates contain many types of antioxidants. Which is very beneficial to health and also helps reduce the risk of various diseases as well. Antioxidants will help protect cells from free radicals. The free radicals are unstable molecules. ธhat may cause a reaction that is harmful to the body and can cause
Considered a desert plant, chia seeds contain a host of benefits such as omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, calcium, etc. With that being said, chia seeds have a wide variety of health benefits. There are ways to eat chia seeds by incorporating them
Some people may have heard that. Do not drink coffee in the morning. Because the hormone cortisol is produced in the morning. Helps us cope with stress. If you drink coffee will inhibit the production of cortisol make stress easier But in fact, Explained that cortisol hormone It is a hormone that