Want to reduce hair loss and fall. Let’s start by choosing to eat right! The strength of the hair, in addition to depending on age, genetics, physical health, environment, the use of certain drugs. It also depends on the food that we get into as well. And some minerals in the diet are essential for the growth and strength of hair.
It is a source of high quality protein. Protein is essential for building and is a component in the hair structure There are also important minerals such as biotin, zinc, selenium as hair nourishing foods. It makes the hair stronger as well UFABET
2. Berry fruit family
high in vitamin C Helps to reduce antioxidants. Helps to create collagen Increase the strength of the hair. In addition, vitamin C also improves the absorption of iron. If iron deficiency causes hair roots are not strong and hair fall easily
There are many minerals and vitamins, including folic, iron, vitamin A, vitamin C, which are all hair nourishing vitamins. That is beneficial to the building and strength of the hair.
4. Deep sea fish
For example, salmon, herring, mackerel contain omega 3 and 6 which are antioxidants. Reduce hair loss It also contains protein, selenium, vitamin D, B vitamins that make hair strong.
5. sweet potato
contains beta-carotene high in vitamin A Helps to create sebum, which is a fat created from the sebaceous glands in the skin. Helps make hair shiny and healthy.