Diet For Anemia In Pregnancy And What Foods To Avoid
How does a mother’s diet affect pregnancy?
While nutrition generally plays an important role in every person’s life for a healthy and energetic life, women’s nutritional requirements change drastically before conception, during pregnancy, and later, during breastfeeding. At these times, females are facing nutritional vulnerability at its greatest. Adjusting to these changing nutritional requirements is สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน fundamental for the well-being of both mothers-to-be and their babies.
Diet for Anemia in Pregnancy
A modified diet rich in folate, vitamin B12 and iron is essential for the rapid rise in hemoglobin level.
Folate is commonly present in-
- Liver, kidney
- Spinach
- Cabbage
- Yeast
- Nuts
- Fruits
Vitamin B12 is exclusively present in foods of animal origin-
- Meat
- Liver
- Eggs
- Dairy products Iron is absorbed much more readily from animal sources (heme iron) than from non-animal sources (non-heme iron).
One serving of red meat in a day will raise the hemoglobin levels very rapidly.
Liver is best avoid during pregnancy because it contains unsafe amounts of vitamin A. Which can cause birth defects. One serving per week is safe.
Foods that provide
- Chicken, 3 ounces
- Green peas, 1/2 cup
- Tomato juice, 6 ounces
- Broccoli, 1/2 cup
- Brussels sprouts, 1/2 cup cooked
- Whole wheat bread, 1 slice
- Dried apricots, 5 halves
- Raspberries, 1 cup
- Strawberries, 1 cup
That provide 1.6-3mgs of iron-
- Sirloin steak, 3 ounces
- Roast beef, 3 ounces
- Lean hamburger, 3 ounces
- Baked potato with skin
- Kidney beans, 1/2 cup cooked
- Lima beans, 1/2 cup cooked
- Navy beans, 1/2 cup cooked
- Oatmeal, 1 cup cooked
- Raisins, 1/2 cup
Foods that provide 3-12mgs of iron-
- Clams, 4 large or 9 small
- Oysters, 6 medium
- Spinach, 1/2 cup cooked
- Fortified cereal, 1 cup