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Benefits of effective sleep.

Sleep is as important to life as eating well. and breathing clean air It has been noticed that we humans spend up to 1/3 of our lives sleeping. Sleep is a time when various organs of the body, especially the cardiovascular system, are at rest. Because our body lies

Coconut water and testosterone.

Regarding sex hormones, coconut water contains estradiol and very little testosterone. Compared to sex hormones that are produced in the human body. But there is research on the effects of consuming on the reproductive system. It was found that coconut water can have an effect on Stimulates the endocrine

Foods that fight colon cancer that you should consume.

Colon cancer or what is often called. Colon cancer It is considered to be the most common type of cancer. Worldwide, deaths from cancer are increasing every year. Even though this disease is life-threatening. You can reduce your risk of developing the disease in many ways. Legumes such as soybeans,

Black sesame with precautions worth knowing before eating.

Black sesame is highly beneficial. Even though the amount eaten is not much. But because it’s small and light, it’s easy to eat and easily mixed with other foods. Therefore, many people may not be careful with the amount they consume each time. But black sesame is considered

Benefits of whole wheat bread for health.

Whole wheat bread is rich in nutrients that are beneficial to health. There are scientific research studies supporting the health-promoting properties of whole wheat bread as follows: May help reduce obesity. whole grain wheat Including other whole-grain cereals has properties that help speed up the metabolism of

Hoffenheim launch Weghorst on loan from Burnley.

Hoffenheim announces striker Vut Weghorst for the Netherlands national team Officially a new player. The website of Bundesliga club Hoffenheim has announced the signing of Weghorst. On loan for the 2023-24 football season from Burnley. Weghorst joined Burnley from Wolfsburg midway through the 2021-22 season. But could

Forest signs Matt Turner on a four-year contract.

United States national team goalkeeper Matt Turner Moved to be a new member of Nottingham Forest football team is completed. Nottingham Forest have officially announced the signing of Turner as a move from Arsenal. The contract has a period of 4 years or stays in the City