Childhood obesity is a growing health problem today. It is not just about body shape or image, but also has long-term health effects, including diabetes, heart disease, high blood pressure, respiratory diseases, as well as bone and joint diseases. It also causes mental problems, such as stress or lack of self-confidence. This article will introduce you to the causes, dangers, and ways to prevent childhood obesity so that everyone in the family can have good health.
Causes of childhood obesity1. Eating behavior Consuming high-calorie foods such as fast food, crispy snacks and soft drinks is the main factor that causes children to receive more energy than necessary.
2. Lack of exercise Children these days tend to spend more time in front of screens such as television, mobile phones or computers than running around or doing outdoor activities.
3. Genetics If parents or family members have weight problems, children may be at higher risk, including certain genetic diseases that cause children to be obese.
4. Environment and upbringing Upbringing that emphasizes convenience or lacks proper diet control is another reason why children are overweight.
The dangers of childhood obesityImpact on physical health: Obese children are at high risk for chronic diseases such as diabetes, high cholesterol, high blood pressure, respiratory diseases, and osteoarthritis.
Impact on mental health: Being teased or bullied at school can cause children to become stressed, anxious, or depressed.
Long-term health problems:
If left unaddressed, โปรโมชั่น ufabet overweight children often grow up to be adults with obesity.
How to prevent childhood obesity
1. Promote good eating behaviors by letting children eat a variety of colorful fruits and vegetables and limit foods high in sugar and fat .
2. Encourage exercise by encouraging children to do fun and moving activities such as running, cycling, or playing sports.
3. Reduce screen time, limiting electronic device play to no more than 1-2 hours per day.
4. Create good role models in the family. Parents should demonstrate good eating and exercise behaviors for children to see.