When you become pregnant, many things happen to your body, whether it’s your physiology, diet, exercise, or even your sleeping position, which you used to be able to sleep well, may not be as comfortable as before. Airplanes traveling is the same. Pregnant women may start to wonder whether flying is harmful to the baby in the womb. We have therefore compiled a set of tips to make air travel as safe and comfortable as possible.
- Take care of your own health. Since your physical health is the first priority, you should take care of your health to be healthy, free of complications, and ready for the trip.
- Inform the airline staff. The airline staff will help arrange a suitable seat for you so that you do not disturb other passengers. It may be an aisle seat, which will make it easier to get up and use the bathroom. Pregnant women will urinate frequently, so you should not hold it in because it may cause bladder inflammation and germs to enter the womb, which can be dangerous for the baby.
- Prepare the documents. In addition to the airplanes traveling documents that you must prepare as usual, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, do not forget to ask for a medical certificate in English and bring it with you on the day of travel.
- Wear appropriate clothing. If you are a pregnant woman taking a plane and the flight takes several hours, you should wear warm clothing and socks to make it convenient for sitting on the plane for a long time. Do not forget to bring a neck pillow.
- Do some exercise. You can stretch your legs and roll your ankles back and forth to improve blood circulation. You should also not sit cross-legged because it may cause varicose veins.
- Sip water along the way to keep your body hydrated and prevent dehydration.
- Prepare necessary medicines. If you have medicines that you need to take, you should prepare enough for the trip and throughout the trip.
You should also inform the airline that you are pregnant so that the staff can help facilitate as necessary. Making your trip more comfortable.