Foods that fight colon cancer that you should consume.

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Colon cancer or what is often called. Colon cancer It is considered to be the most common type of cancer. Worldwide, deaths from cancer are increasing every year. Even though this disease is life-threatening. You can reduce your risk of developing the disease in many ways.

  • legumes

Legumes such as soybeans, black beans, peas, chickpeas, and lentils are a source of protein, fiber, vitamin B, and vitamin E. They also contain compounds called flavonoids, which help prevent and slow down growth. Tumor growth possible In addition, legumes also contain antioxidants. That may also help prevent colon cancer ทางเข้า UFABET

  • Cow’s milk and products from cow’s milk

The results of many research studies have found that Foods that are high in calcium. Such as cow’s milk and products from cow’s milk. Helps reduce the risk of developing tumors. and colon cancer

  • colorful vegetables and fruits

Fruits and vegetables contain chemical compounds called phytonutrients or phytonutrients. (Phytochemicals or Phytonutrients) which are substances that make plants That type of vegetable or fruit has a unique smell, color, or taste. But not only that Because the phytochemicals in plants also have anti-inflammatory effects and can help inhibit the growth of cancer cells. Experts reveal that you should consume a variety of fruits and vegetables. In order to receive many types of substances that are beneficial to the body