Coconut water and testosterone.

Browse By

Regarding sex hormones, coconut water contains estradiol and very little testosterone. Compared to sex hormones that are produced in the human body.

But there is research on the effects of consuming on the reproductive system. It was found that coconut water can have an effect on Stimulates the endocrine system that controls the secretion of sex hormones. And has the effect of helping the organs in the reproductive system of women and men. As well as helping to make sperm stronger. ทางเข้า UFABET

Therefore, drinking coconut may be one of many factors. Factors for increasing sexual performance And it may be the result of many minerals. Such as potassium, zinc, manganese, and vitamins that help the circulatory system work better, resulting in a healthy body.

Be careful of the amount of sugar in coconut water.

Consuming 1 coconut water or 1 bottle (approximately 200-300 milliliters) will get 7-25 grams of sugar. The Department of Health has recommended that. You should consume no more than 32 grams of sugar per day. Therefore, consuming the right amount should not exceed 1. Daily results will help maintain good blood sugar levels. And research by the Food and Agriculture Organization of the United Nations (FAO) found that good quality coconut should have a pH value between 5.0-5.4.