Regarding sex hormones, coconut water contains estradiol and very little testosterone. Compared to sex hormones that are produced in the human body. But there is research on the effects of consuming on the reproductive system. It was found that coconut water can have an effect on Stimulates the endocrine
Colon cancer or what is often called. Colon cancer It is considered to be the most common type of cancer. Worldwide, deaths from cancer are increasing every year. Even though this disease is life-threatening. You can reduce your risk of developing the disease in many ways. Legumes such as soybeans,
Black sesame is highly beneficial. Even though the amount eaten is not much. But because it’s small and light, it’s easy to eat and easily mixed with other foods. Therefore, many people may not be careful with the amount they consume each time. But black sesame is considered
Whole wheat bread is rich in nutrients that are beneficial to health. There are scientific research studies supporting the health-promoting properties of whole wheat bread as follows: May help reduce obesity. whole grain wheat Including other whole-grain cereals has properties that help speed up the metabolism of
Want to reduce hair loss and fall. Let’s start by choosing to eat right! The strength of the hair, in addition to depending on age, genetics, physical health, environment, the use of certain drugs. It also depends on the food that we get into as
Dates contain many types of antioxidants. Which is very beneficial to health and also helps reduce the risk of various diseases as well. Antioxidants will help protect cells from free radicals. The free radicals are unstable molecules. ธhat may cause a reaction that is harmful to the body and can cause
Considered a desert plant, chia seeds contain a host of benefits such as omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, calcium, etc. With that being said, chia seeds have a wide variety of health benefits. There are ways to eat chia seeds by incorporating them
Some people may have heard that. Do not drink coffee in the morning. Because the hormone cortisol is produced in the morning. Helps us cope with stress. If you drink coffee will inhibit the production of cortisol make stress easier But in fact, Explained that cortisol hormone It is a hormone that