To ensure that your child receives all the necessary nutrients to enhance their physical development along with their brain, mothers may pay special attention to nutrients that help nourish and develop their brain. The nutrients that nourish children’s brains are as follows:
Iron
Good brain food for children. It is a component of enzymes related to neurotransmitters, helping in brain development, increasing potential in the thinking and learning process. Iron is found in meat. ฤnimal organs, fish, grains, vegetables and fruits. Children aged 1-3 years should receive about 18 grams of protein per day, while children aged 4-5 years should receive 22 grams of protein per day. If a child has iron deficiency, it will have a negative effect on brain development in the long term.
Choline
An important nutrient that affects the memory system and learning ability, it is one of the brain-nourishing foods for children because it acts as a neurotransmitter, ทางเข้า ufabet communicating information between cells in the brain. Choline is found in breast milk, milk, liver, chicken meat, egg yolks, and wheat germ. It can be said that breast milk contains a lot of this important nutrient.
Antioxidants
It helps prevent brain damage from free radicals caused by toxins, unhealthy food, and environmental pollution. Food sources that contain antioxidants are found in vegetables and fruits of various colors. Ripe, dark-colored fruit pulp contains a high amount of antioxidants. In addition, there are red meat, tuna, eggs, and various grains. However, some antioxidants, such as vitamin C, can dissolve in water or be destroyed by heat. Therefore, vegetables and fruits should be wash. Before cutting, and low heat should be used when cooking this type of food.
iodine
It is a compound of thyroid hormones. It is important for growth and helps with brai development, especially brain cells of infants from the womb until 2-3 years old. Iodine is found in sea salt and iodized salt. If there is a lack of iodine, it will cause slow growth, lethargy, and lower than normal IQ.
