Many types of food that are easy to find contain nutrients that are necessary for the development of your child’s brain. They also help to enhance intelligence and memory according to development at each stage of life. Good brain-nourishing foods are as follows:
1. Salmon
Salmon is a popular and easily available river fish. It is rich in essential fatty acids for the brain. It is a high source of omega-3 fatty acids EPA and DHA. This important nutrient is essential for strengthening and developing your child’s brain by strengthening the walls of nerve cells in the brain, helping with memory. Omega-3 also helps reduce the chances of attention deficit in children.
2. Eggs
Eggs are an easy-to-find food that is an important source of high-quality protein. They help build and repair worn-out parts of the body. But aside from protein, eggs are also rich in many other beneficial nutrients. One of the age-appropriate foods to make your child smart is choline, which helps in the development and nourishment of the brain in terms of memory. ทางเข้า ufabet https://ufabet999.app One chicken egg contains up to 20% choline. In addition, eggs are also a source of important brain nutrients such as sphingomyelin.
3. Butter
Rich in nutrients that help nourish the brain and improve memory for children, it contains lecithin and vitamin E that have the potential to fight free radicals, protect the nervous system, help nourish the brain and improve memory.
4. Cereals
Whole grains such as sunflower seeds and sesame seeds are high in protein, good fats and vitamin A. At the same time, they also contain antioxidants that help increase brain-stimulating nutrients such as magnesium, allowing blood to flow well to the brain. They also contain vitamin B, which helps with memory and nourishes children’s brains. They are also high in omega and fiber, making them ideal for breakfast to boost energy and nourish the brain and body at the same time.
5. Oatmeal
Oatmeal is a rich source of dietary fiber, vitamin E, vitamin B, potassium and zinc. It increases energy for the body while nourishing the brain and nervous system. If your child eats oatmeal regularly, it will further stimulate brain function. Oatmeal is high in fiber, which slows down the digestive system, causing the body to use more fuel to burn food to the brain.
6. Berries
Berries, including blueberries, strawberries, and cherries, are a group of foods that are high in antioxidants, help increase thinking ability, increase the number of nerve cells that are directly responsible for memory, and prevent short-term memory loss. They are also rich in vitamin C and Omega 3, increasing learning potential even further.
7. Beans
Beans are a source of protein and carbohydrates, helping to increase energy levels in the body and help improve memory and nourish the brain. Peanuts, in particular, are rich in vitamin B3 or niacin, which is an important nutrient for nourishing the brain. They are also rich in vitamin E, which helps to nourish the eyes and brain, helping to nourish your child’s brain and body to be strong.
8. Brightly colored vegetables
Brightly colored vegetables such as tomatoes, pumpkins, carrots, and Chinese kale are rich in antioxidants, vitamins, and many beneficial minerals. They help strengthen your child’s brain cells and develop their immune system.
9. Milk or yogurt
Milk is rich in various important nutrients that are essential for children’s growth, such as protein, calcium, and various vitamins that help in the growth of the body and brain. It is necessary for the growth of brain tissue and important enzymes. Milk and dairy products such as cheese and yogurt are also a source of sphingomyelin, which is one of the important nutrients in brain development by helping to create myelin, a sheath of nerves that helps your child’s brain transmit nerve signals faster. The nutrients in yogurt also help brain cells transmit and receive information better.
10. Lean meat
Lean meat is rich in high-quality protein, which helps promote various developments in the body. Lean meats such as beef or pork help the body absorb iron better, allowing children to concentrate on their studies effectively. In addition, there are minerals that are important for developing children’s memory.